Strength Test for Progress
In 15 minutes, work up quickly to a daily heavy or max load:
Clean & Jerk
Any style. Power, squat or split clean. Push or split jerk.
Weightlifting / Gymnastics Conditioning, Short Duration
“Open 13.4”
AMRAP 7
3 - 6 - 9 - 12 - etc. rep rounds of,
Clean & Jerk
Toes to Bar