Workout for 05/01/2019

Strength Development, Hypertrophy Focus, Wk 3 of 6
  Back or Front Squat

  Load:

  Set 1: 10 reps @ 60-63%    

  Set 2: 10 reps @ 60-63%    

  Set 3: 10 reps @ 60-63%    

  Set 4: 7 reps @ 70%    

  Set 5: 7 reps @ 70%

Weightlifting / Odd Object Conditioning, Mid Duration

 “Gunz & Bunz”

  AMRAP 10

  4 DB Hang Power Clean

  8 DB Front Squat

  12 Alternating DB Farmer’s Carry Lunges