Strength Development, Hypertrophy Focus, Wk 3 of 6
Back or Front Squat
Load:
Set 1: 10 reps @ 60-63%
Set 2: 10 reps @ 60-63%
Set 3: 10 reps @ 60-63%
Set 4: 7 reps @ 70%
Set 5: 7 reps @ 70%
Weightlifting / Odd Object Conditioning, Mid Duration
“Gunz & Bunz”
AMRAP 10
4 DB Hang Power Clean
8 DB Front Squat
12 Alternating DB Farmer’s Carry Lunges