Workout for 05/02/2019

Strength Development

  Conventional or Sumo Deadlift

  5 sets on the 3:00:

  Set 1: 3 reps at 60% of 1RM DL

  Set 2: 3 reps at 65 - 70%

  Set 3: 3 reps at 70 - 75%

  Set 4 & 5: Build to a heavy triple.


Weightlifting / Gymnastics Conditioning, Short/Sprint Duration

  “Bop It”

  3 Rounds For Time:

  9 Over Bar Burpees

  6 Handstand Push-Ups

  3 Deadlifts