Pose Running Drill
-2 Leg Hops
-Skip
- Toes In-and-Out
- Criss Cross
- Side-To-Side Pendulum
- Front-To-Back Pendulum
- Twist
- 2 Leg Hops Backwards
Monostructural Conditioning, Sprint Intervals
“Boat Race”
3 Rounds for Time:
500m Row
400m Run
Rest 3 min.