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CrossFit Edwardsville
April 29, 2019

Workout for 04/30/2019

CrossFit Edwardsville
April 29, 2019

Pose Running Drill

-2 Leg Hops

-Skip

- Toes In-and-Out

- Criss Cross

- Side-To-Side Pendulum

- Front-To-Back Pendulum

- Twist

- 2 Leg Hops Backwards


Monostructural Conditioning, Sprint Intervals

  “Boat Race”

  3 Rounds for Time:

  500m Row

  400m Run

  Rest 3 min.


Newer PostWorkout for 05/01/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com