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CrossFit Edwardsville
April 21, 2019

Workout For 4/22/2019

CrossFit Edwardsville
April 21, 2019

Strength Development, Hypertrophy Focus, Wk 2 of 6

Back or Front Squat

Load:

  Set 1: 8 reps @ 60-63%

  Set 2: 8 reps @ 60-63%

  Set 3: 8 reps @ 60-63%

  Set 4: 6 reps @ 70%

  Set 5: 6 reps @ 75%


Weightlifting / Monostructural Conditioning, Sprint Intervals

“Noiseworks”

  3 Rounds for time:

  5 Back Squats

  100m Sprint

  Rest 2 min.



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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com