Strength Development, Hypertrophy Focus, Wk 2 of 6
Back or Front Squat
Load:
Set 1: 8 reps @ 60-63%
Set 2: 8 reps @ 60-63%
Set 3: 8 reps @ 60-63%
Set 4: 6 reps @ 70%
Set 5: 6 reps @ 75%
Weightlifting / Monostructural Conditioning, Sprint Intervals
“Noiseworks”
3 Rounds for time:
5 Back Squats
100m Sprint
Rest 2 min.