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CrossFit Edwardsville
April 19, 2019

Workout for 04/20/2019

CrossFit Edwardsville
April 19, 2019

Weightlifting / Gymnastics Conditioning, Mid Duration

“Friendly Fire”

For time,

In teams of 2,

200m Burden Run

50 DB Thrusters

200m Burden Run

50 Pull Ups

200m Burden Run

50 TTB

200m Burden Run

50 DB Front Squats

200m Burden Run


Newer PostWorkout For 4/22/2019
Older PostWorkout for 04/19/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com