Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
April 2, 2019

Workout for 4/03/2019

CrossFit Edwardsville
April 2, 2019

Gymnastics Skill/Strength Test

Every 2:00 for 10 min,

Min A: Max Strict Pull Ups

Min B: Max Kipping Pull Ups


Gymnastics / Monostructural Conditioning, Long Duration

“Dayman”

For Time,

Buy-In: 400m run
Then,

  21 - 15 - 9

  Push Ups

  Cal Machine

  Situps

Buy-Out: 400m run


Newer PostWorkout for 4/04/2019
Older PostWorkout for 4/02/2019
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com