Gymnastics Skill/Strength Test
Every 2:00 for 10 min,
Min A: Max Strict Pull Ups
Min B: Max Kipping Pull Ups
Gymnastics / Monostructural Conditioning, Long Duration
“Dayman”
For Time,
Buy-In: 400m run
Then,
21 - 15 - 9
Push Ups
Cal Machine
Situps
Buy-Out: 400m run