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CrossFit Edwardsville
April 3, 2019

Workout for 4/04/2019

CrossFit Edwardsville
April 3, 2019

Tri Modal Conditioning, Long Duration

“Fight Gone Bad”

3 Rounds for Max Reps:

1 min. Wall Ball

1 min. Sumo DL High Pull

1 min. Box Jumps

1 min. Push Press

1 min. Row

Rest 1 min.


Newer PostWorkout for 4/05/2019
Older PostWorkout for 4/03/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com