Strength Test for Progress
Bench Press, Shoulder Press or Push Press to 1RM
5 - 5 - 3 - 3 - 1 - 1 - 1 - 1
Weightlifting / Monostructural Conditioning, Mid Duration
“B-Day Couplets”
For Time:
K) 9 - 12 - 15 Rep rounds of,
Deadlift
Power Clean
Immediately followed by,
G) 5 - 4 - 3 Rep rounds of,
Squat Clean
Double Unders