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CrossFit Edwardsville
April 1, 2019

Workout for 4/02/2019

CrossFit Edwardsville
April 1, 2019

Strength Test for Progress

Bench Press, Shoulder Press or Push Press to 1RM

5 - 5 - 3 - 3 - 1 - 1 - 1 - 1


Weightlifting / Monostructural Conditioning, Mid Duration

“B-Day Couplets”

For Time:

K) 9 - 12 - 15 Rep rounds of,

   Deadlift

   Power Clean

Immediately followed by,

G) 5 - 4 - 3 Rep rounds of,

   Squat Clean

   Double Unders


Newer PostWorkout for 4/03/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com