Weightlifting Conditioning, Short Duration
“Isabel”
For time:
30 Snatches
Weightlifting Strength Test for Progress
Power or Squat Snatch to 1RM
1 - 1 - 1 - 1 - 1 - 1 - 1 - 1
*In time remaining after metcon, athletes will find their 1RM in their Power or Squat Snatch. Newer athletes should prioritize movement before weight.