Weightlifting Strength Development, Open Cycle Wk. 2
Front or Back Squat Clusters
Load: 73% 1RM or 83% 5RM.
4 sets of 8-rep clusters
Goal volume: 32 reps
Weightlifting / Monostructural Conditioning, Short Duration
“The Farmer Runs”
AMRAP 8:
10 kettlebell suitcase deadlifts
5 k-bell sumo deadlift hi-pulls
5 down & back shuttle sprints