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CrossFit Edwardsville
March 4, 2019

Workout for 3/05/2019

CrossFit Edwardsville
March 4, 2019

Tri-Modal Conditioning, Long-Duration (Intervals)

“Master of My Fate”

  EMOM 25 (5 rounds):
  A: 10/7 calorie bike or row
  B: 15 push-ups
  C: 20 overhead squats, bar
  D: 30 second ring support hold
  E: 40 mountain climbers

Newer PostWorkout for 3/06/2019
Older PostWorkout for 3/04/19
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com