Tri-Modal Conditioning, Long-Duration (Intervals)
“Master of My Fate”
EMOM 25 (5 rounds):
A: 10/7 calorie bike or row
B: 15 push-ups
C: 20 overhead squats, bar
D: 30 second ring support hold
E: 40 mountain climbers
Tri-Modal Conditioning, Long-Duration (Intervals)
“Master of My Fate”
EMOM 25 (5 rounds):
A: 10/7 calorie bike or row
B: 15 push-ups
C: 20 overhead squats, bar
D: 30 second ring support hold
E: 40 mountain climbers