Weightlifting Conditioning, Short/Sprint (Re-Test)
“Kim S”
For time:
51 kettlebell swings, Russian
51 kettlebell goblet lunges
15 kettlebell swings, Russian
15 kettlebell goblet lunges
Weightlifting Strength Development, Open Cycle Wk. 2
Shoulder Press from Half-Kneel
Get the barbell into front-rack.
Assume a single-knee kneeling, lunge position (1 knee on floor).
Work up to a 3-rep max.