Workout for 3/07/2019

Weightlifting Conditioning, Short/Sprint (Re-Test)

“Kim S”

  For time:
  51 kettlebell swings, Russian
  51 kettlebell goblet lunges
  15 kettlebell swings, Russian
  15 kettlebell goblet lunges

Weightlifting Strength Development, Open Cycle Wk. 2

Shoulder Press from Half-Kneel
  Get the barbell into front-rack.

Assume a single-knee kneeling, lunge position (1 knee on floor).    

Work up to a 3-rep max.