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CrossFit Edwardsville
March 3, 2019

Workout for 3/04/19

CrossFit Edwardsville
March 3, 2019

Tri-Modal Conditioning, Short-Mid Duration

“CrossFit Open 19.2” aka 16.2


  For time, 5 rounds of:
  25 toes to bar
  50 double-unders
  15-13-11-9-7 cleans

Weightlifting/Gymnastics Conditioning, Mid-Duration

“19.2 Alternative”


  AMRAP 20:
  25 sit-ups
  50 plate hops
  15 push presses, 2 dumbbells

Newer PostWorkout for 3/05/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com