Tri-Modal Conditioning, Short-Mid Duration
“CrossFit Open 19.2” aka 16.2
For time, 5 rounds of:
25 toes to bar
50 double-unders
15-13-11-9-7 cleans
Weightlifting/Gymnastics Conditioning, Mid-Duration
“19.2 Alternative”
AMRAP 20:
25 sit-ups
50 plate hops
15 push presses, 2 dumbbells