Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
March 29, 2019

Workout for 3/30/2019

CrossFit Edwardsville
March 29, 2019

Weightlifting / Gymnastics Conditioning, Long-Duration

“N’Sync”

For Time:

In Teams of 3

50 Sumo Deadlifts

20 Synchro Bar Facing Burpees

50 Power Cleans

20 Synchro Bar Facing Burpees

50 Front Squats

20 Synchro Bar Facing Burpees

50 S2OH

20 Syncro Bar Facing Burpees


Newer PostWorkout for 4/01/2019
Older PostWorkout for 3/29/2019
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com