Weightlifting / Gymnastics Conditioning, Long-Duration
“N’Sync”
For Time:
In Teams of 3
50 Sumo Deadlifts
20 Synchro Bar Facing Burpees
50 Power Cleans
20 Synchro Bar Facing Burpees
50 Front Squats
20 Synchro Bar Facing Burpees
50 S2OH
20 Syncro Bar Facing Burpees