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CrossFit Edwardsville
March 28, 2019

Workout for 3/29/2019

CrossFit Edwardsville
March 28, 2019

Tri Modal, Mid Duration

“A Day in the Park”

Two sets for max reps of:

90 seconds of Assault Bike for Calories

Rest 60 seconds

90 seconds of L-Seated Dumbbell Presses

Rest 60 seconds

90 seconds of Rowing for Calories

Rest 60 seconds

90 seconds of Pistol Squats

Rest 60 seconds


Newer PostWorkout for 3/30/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com