Weightlifting / Monostructural Conditioning, Long Duration
“DL 032519”
On a 20:00 minute clock for max reps:
0:00-2:00 Max Goblet Squats
2:00-4:00 Rest
4:00-6:00 Max Double Unders
6:00-8:00
8:00-12:00 Max Turkish Get Ups
12:00-14:00 Rest
14:00-16:00 Max Double Unders
16:00-18:00 Rest
18:00-20:00 Max Goblet Squats