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CrossFit Edwardsville
March 24, 2019

Workout for 3/25/2019

CrossFit Edwardsville
March 24, 2019

Weightlifting / Monostructural Conditioning, Long Duration

“DL 032519”

On a 20:00 minute clock for max reps:

0:00-2:00 Max Goblet Squats

2:00-4:00 Rest

4:00-6:00 Max Double Unders

6:00-8:00

8:00-12:00 Max Turkish Get Ups

12:00-14:00 Rest

14:00-16:00 Max Double Unders

16:00-18:00 Rest

18:00-20:00 Max Goblet Squats


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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com