“Hurry Up Pt. 1”
In Teams of Three…
AMRAP 12
12/9 Calorie Row
18 American KB Swings
Immediately followed by Overhead Plate Hold.
Rest 4 minutes then begin...
“Hurry Up Pt. 2”
AMRAP 12
12/9 Calorie Assault Bike
12 Single Arm Alternating Dumbbell Bicep Curls
Immediately followed by Front Racked Kettlebell hold.