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CrossFit Edwardsville

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CrossFit Edwardsville
March 22, 2019

Workout for 3/23/2019

CrossFit Edwardsville
March 22, 2019

Monostructural/Gymnastics Conditioning, Long-Duration

“Team Murph”
  For time, in teams of 3:
  600-meter row
  
100 ring rows
  200 push-ups
  300 air squats
  600-meter buddy carry

All work divided. 1 working, 2 resting. 100/200/ 300 may be partitioned; the row and buddy carry stay “bookends”.

Newer PostWorkout for 3/25/2019
Older PostWorkout for 3/22/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com