Monostructural/Gymnastics Conditioning, Long-Duration
“Team Murph”
For time, in teams of 3:
600-meter row
100 ring rows
200 push-ups
300 air squats
600-meter buddy carry
All work divided. 1 working, 2 resting. 100/200/ 300 may be partitioned; the row and buddy carry stay “bookends”.