Workout for 3/22/2019

Gymnastics Skill/Strength Development

Emom 10

Level 1: 3-5 Assisted HSPU

Level 2: 3-5 Kipping HSPU

Level 3: 3-5 Strict HSPU

Level 4: 3-5 Deficit Kipping or Strict HSPU

Level 5: 3-5 Parallette Kipping or Strict HSPU


Weightlifting/Gymnastics Conditioning, Mid-Long Duration

“After Hours”

For Time:

21-18-15-12-9-6-3

Russian Kettlebell Swings

After each round:

15 Situps

20 Double Unders