Gymnastics Skill/Strength Development
Emom 10
Level 1: 3-5 Assisted HSPU
Level 2: 3-5 Kipping HSPU
Level 3: 3-5 Strict HSPU
Level 4: 3-5 Deficit Kipping or Strict HSPU
Level 5: 3-5 Parallette Kipping or Strict HSPU
Weightlifting/Gymnastics Conditioning, Mid-Long Duration
“After Hours”
For Time:
21-18-15-12-9-6-3
Russian Kettlebell Swings
After each round:
15 Situps
20 Double Unders