Weightlifting Strength Development, Open Cycle Wk. 4
Shoulder or Bench Press
Working to a 3RM with 5-sec
negative during eccentric
phase of the press.
After 3RM is found, do 4
drop sets at 80% of 3RM.
Tri Modal Conditioning, Mid-Duration
“Forrest”
AMRAP 13:
10 DB S20H
15 Pull Ups
200m Run