Weightlifting Strength Development, Open Cycle Wk. 4
Front or Back Squat Clusters
Load: 75% 1RM or 85% 5RM
Goal: 4 sets of 8-rep clusters
1 Set of an 8-Rep Cluster:
3 reps
Rack bar + rest for 0:10
3 reps
Rack bar + rest for 0:10
2 reps
Rest til next set
Weightlifting, Short-Mid Duration
“Dunnov’r”
For Time:
10-9-8-7-6-5-4-3-2-1 Rep Rounds of:
Deadlifts
Thrusters