Workout for 3/20/2019

Weightlifting Strength Development, Open Cycle Wk. 4

Front or Back Squat Clusters

  Load: 75% 1RM or 85% 5RM

  Goal: 4 sets of 8-rep clusters

1 Set of an 8-Rep Cluster:

  1. 3 reps

  2. Rack bar + rest for 0:10

  3. 3 reps

  4. Rack bar + rest for 0:10

  5. 2 reps

  6. Rest til next set

Weightlifting, Short-Mid Duration

“Dunnov’r”

For Time:

10-9-8-7-6-5-4-3-2-1 Rep Rounds of:

Deadlifts

Thrusters