Tri Modal Conditioning, Long Duration
“Hoppus”
AMRAP 23:
23 Overhead Squats
23 Box Jumps
23/18 Cal Bike/Row
23 Hang Power Cleans
Tri Modal Conditioning, Long Duration
“Hoppus”
AMRAP 23:
23 Overhead Squats
23 Box Jumps
23/18 Cal Bike/Row
23 Hang Power Cleans