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CrossFit Edwardsville
March 18, 2019

Workout for 3/19/2019

CrossFit Edwardsville
March 18, 2019

Tri Modal  Conditioning, Long Duration
“Hoppus”

AMRAP 23:

23 Overhead Squats

23 Box Jumps

23/18 Cal Bike/Row

23 Hang Power Cleans


Newer PostWorkout for 3/20/2019
Older PostWorkout for 3/18/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com