Weightlifting / Gymnastic Conditioning, Short-Mid Duration
“CrossFit Open Workout 19.4”
Three Rounds for Time:
10 Snatches
12 Bar Facing Burpees
Rest 3:00
Three Rounds for Time:
10 Bar Muscle Ups
12 Bar Facing Burpees
12:00 Cap
Weightlifting / Gymnastics Conditioning, Short-Mid Dura.
“19.4 Alternate”
AMRAP 12:
10 Devil’s Press
12 Single Arm DB Snatch
10 DB Weighted Situps