Workout for 3/18/2019

Weightlifting / Gymnastic Conditioning, Short-Mid Duration

“CrossFit Open Workout 19.4”

Three Rounds for Time:

10 Snatches

12 Bar Facing Burpees

Rest 3:00

Three Rounds for Time:

10 Bar Muscle Ups

12 Bar Facing Burpees

12:00 Cap


Weightlifting / Gymnastics Conditioning, Short-Mid Dura.

“19.4 Alternate”

AMRAP 12:

10 Devil’s Press

12 Single Arm DB Snatch

10 DB Weighted Situps