Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
March 14, 2019

Workout for 3/15/19

CrossFit Edwardsville
March 14, 2019

Tri-Modal Conditioning, Long-Duration


“MARCO 2.0”

EMOM 22:

  MIN 0-6

  E: 12/10 calorie Assault Bike

  O: 15 jumping squats

  Rest 2 min

  MIN 8-14

  E: 12/10 calorie row

  O: Down & Back bear crawl    (short length of gym)

  Rest 2 min

  Min 16-22

  E: Arms only row or bike

  O: 45-foot broad jump


Newer PostWorkout for 3/18/2019
Older PostWorkout for 3/14/19
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com