Workout for 3/14/19

Weightlifting Conditioning, Long-Duration

“Hammer”

For Time:  

 40 Wall-Balls     

 15 Shoulder Press    

 40 Bar Hops    

 21 Push Press     

 20 Clusters     

 21 Push Press     

 40 Bar Hops    

 15 Shoulder Press     

 40 Wall-Balls  

  With any time remaining:    1RM Clean + Jerk, any style