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CrossFit Edwardsville
March 13, 2019

Workout for 3/14/19

CrossFit Edwardsville
March 13, 2019

Weightlifting Conditioning, Long-Duration

“Hammer”

For Time:  

 40 Wall-Balls     

 15 Shoulder Press    

 40 Bar Hops    

 21 Push Press     

 20 Clusters     

 21 Push Press     

 40 Bar Hops    

 15 Shoulder Press     

 40 Wall-Balls  

  With any time remaining:    1RM Clean + Jerk, any style



Newer PostWorkout for 3/15/19
Older PostWorkout for 3/13/19
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com