Weightlifting Conditioning, Long-Duration
“Hammer”
For Time:
40 Wall-Balls
15 Shoulder Press
40 Bar Hops
21 Push Press
20 Clusters
21 Push Press
40 Bar Hops
15 Shoulder Press
40 Wall-Balls
With any time remaining: 1RM Clean + Jerk, any style
Weightlifting Conditioning, Long-Duration
“Hammer”
For Time:
40 Wall-Balls
15 Shoulder Press
40 Bar Hops
21 Push Press
20 Clusters
21 Push Press
40 Bar Hops
15 Shoulder Press
40 Wall-Balls
With any time remaining: 1RM Clean + Jerk, any style