Gymnastics Strength/Skill Development: Muscle Ups
EMOM 10:
Level 1:
3 of most challenging pull up + most challenging dip
Level 2:
3 Assisted Muscle Ups
Level 3:
3 Bar Muscle Ups
Level 4:
3 Ring Muscle Ups
Level 5:
3 Strict Ring Muscle Ups
Monostructural/Gymnastics Conditioning, Mid Duration
“Zen”
AMRAP 15:
10 Dips
50 Double Unders
:10 L-Sit Hold