Workout for 3/13/19

Gymnastics Strength/Skill Development:  Muscle Ups

EMOM 10:


Level 1:

  3 of most challenging pull up +    most challenging dip

Level 2:

 3 Assisted Muscle Ups

Level 3:

 3 Bar Muscle Ups

Level 4:

 3 Ring Muscle Ups

Level 5:

 3 Strict Ring Muscle Ups

Monostructural/Gymnastics Conditioning, Mid Duration

“Zen”

 AMRAP 15:

10 Dips

50 Double Unders

:10 L-Sit Hold