Weightlifting Strength Development, Open Cycle Wk. 3
Front or Back Squat Clusters
Goal: 4 sets of 8-rep clusters
1 Set of an 8-Rep Cluster:
2 reps
Rack bar + rest for 0:10
2 reps
Rack bar + rest for 0:10
2 reps
Rack bar + rest for 0:10
2 reps
Rest til next set
NOTE: 0:10 REST THIS WEEK
Gymnastics Conditioning, Short-Mid Duration
“Spring Forward”
3 Rounds For Time:
1 Rope Climb
12 Pushups
1 Rope Climb
20 Toes to Bar