Workout for 3/12/19

Weightlifting Strength Development, Open Cycle Wk. 3

Front or Back Squat Clusters

  Goal: 4 sets of 8-rep clusters

1 Set of an 8-Rep Cluster:

  1. 2 reps

  2. Rack bar + rest for 0:10

  3. 2 reps

  4. Rack bar + rest for 0:10

  5. 2 reps

  6. Rack bar + rest for 0:10

  7. 2 reps

  8. Rest til next set

NOTE: 0:10 REST THIS WEEK

Gymnastics Conditioning, Short-Mid Duration

“Spring Forward”  

3 Rounds For Time:  

  1 Rope Climb     

  12 Pushups     

  1 Rope Climb     

  20 Toes to Bar