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CrossFit Edwardsville
March 10, 2019

Workout for 3/11/2019

CrossFit Edwardsville
March 10, 2019

Tri-Modal Conditioning, Mid-Duration

“Darn it, Castro!” 19.3 Alt

For time: :

  20 KB Swings, Am

  50 Pistol Squats

  50 Situps

  20 Burpees

Newer PostWorkout for 3/12/19
Older PostWorkout for 3/09/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com