Tri-Modal Conditioning, Mid-Duration
“Darn it, Castro!” 19.3 Alt
For time: :
20 KB Swings, Am
50 Pistol Squats
50 Situps
20 Burpees
Tri-Modal Conditioning, Mid-Duration
“Darn it, Castro!” 19.3 Alt
For time: :
20 KB Swings, Am
50 Pistol Squats
50 Situps
20 Burpees