Odd Object Conditioning, Skill Practice & Development
Basic movement qualities:
-Athlete picks up both med-balls together
-Med-ball can be held anyway the athlete chooses
-In the held position, both balls remain in contact with athlete
Transition to Wall-Balls:
Added challenge: Try not to drop the med-ball used for wall-balls. IE, finish the MB carry, drop one ball, & continue to the wall for wall-balls with the other.
Weightlifting/Odd-Object Conditioning, Long-Duration
8 rounds for time, teams of 2:
5 D & B med-ball carry
10 wall balls
10 hang power snatches