Odd Object Conditioning, Skill Practice & Development

Basic movement qualities:

-Athlete picks up both med-balls together

-Med-ball can be held anyway the athlete chooses

-In the held position, both balls remain in contact with athlete

Transition to Wall-Balls:

Added challenge: Try not to drop the med-ball used for wall-balls. IE, finish the MB carry, drop one ball, & continue to the wall for wall-balls with the other.

Weightlifting/Odd-Object Conditioning, Long-Duration

8 rounds for time, teams of 2:

5 D & B med-ball carry

10 wall balls

10 hang power snatches