Workout for 2/18/2019

Weightlifting Strength- Deload Week

Zercher Squats

  6 – 4 – 4 – 2 – 2 – 2 – 2 – etc

  Work up to a difficult double

  No more than 8/10 effort

  Misses or fails = 50 burpees

Don’t max out.  Trust the process. Avoid lifting belts, or you’re trying too hard.

Weightlifting Conditioning, Mid Duration

“Lucky 13”

AMRAP 13:

  13 overhead lunges
  13 back squats
  Rest 1:00
Bar: SC= light bar or no bar at all, RX= 45/35, RX+ 75/55
Suggest: rest w/ bar back-racked