Gymnastics/Monostructural Conditioning, Long-Duration (intervals)
“Triple Twos”
AMRAP 25, in teams of 3:
200 calorie row or bike*
200 calorie burpee box jump-overs
200 ring rows, single-ring
All work divided. 1 works, 2 rest.
*Teams of 3 women: 170 cals
*Co-ed teams: 185 calories
BBJO: SC=lite & fast, RX=24/20, RX+=30/24
RR: RX/RX+=feet straight down from static ring hang, hip-high