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CrossFit Edwardsville
February 15, 2019

Workout for 2/16/2019

CrossFit Edwardsville
February 15, 2019

Gymnastics/Monostructural Conditioning, Long-Duration (intervals)

“Triple Twos”

AMRAP 25, in teams of 3:

200 calorie row or bike*
200 calorie burpee box jump-overs
200 ring rows, single-ring

All work divided. 1 works, 2 rest.

*Teams of 3 women: 170 cals
*Co-ed teams: 185 calories

BBJO: SC=lite & fast, RX=24/20, RX+=30/24
RR: RX/RX+=feet straight down from static ring hang, hip-high

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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com