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CrossFit Edwardsville
February 18, 2019

Workout for 2/19/2019

CrossFit Edwardsville
February 18, 2019

Monostructural Conditioning, Long-Duration (Interval Repeats)

“Soul Cycle”
  33 minutes of intervals:
  30 seconds on, 30 seconds off:
  Assault Bike
  Gym Running
  Plank Hold

Intensity: Recommend consistent 65% intensity on each exercise (deload week intensity)

Newer PostWorkout for 2/20/2019
Older PostWorkout for 2/18/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com