Workout for 11/09/2019

Weightlifting Strength Development

   3 - 3 - 3 - 3 - 3 

   Power Snatch

Tri Modal Conditioning, Mid Duration

   “Team WOD Saturday” 

   12 Rounds For Time

   Teams of 2, alternating full rounds

   3 Burpees

   5 Power Snatch

   7 Box Jump

   9/7 Cal Assault Bike