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CrossFit Edwardsville

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CrossFit Edwardsville
November 8, 2019

Workout for 11/09/2019

CrossFit Edwardsville
November 8, 2019

Weightlifting Strength Development

   3 - 3 - 3 - 3 - 3 

   Power Snatch


Tri Modal Conditioning, Mid Duration

   “Team WOD Saturday” 

   12 Rounds For Time

   Teams of 2, alternating full rounds

   3 Burpees

   5 Power Snatch

   7 Box Jump

   9/7 Cal Assault Bike

Newer PostWorkout for 11/11/2019
Older PostWorkout for 11/08/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com