Weightlifting Strength Development
3 - 3 - 3 - 3 - 3
Power Snatch
Tri Modal Conditioning, Mid Duration
“Team WOD Saturday”
12 Rounds For Time
Teams of 2, alternating full rounds
3 Burpees
5 Power Snatch
7 Box Jump
9/7 Cal Assault Bike
Weightlifting Strength Development
3 - 3 - 3 - 3 - 3
Power Snatch
Tri Modal Conditioning, Mid Duration
“Team WOD Saturday”
12 Rounds For Time
Teams of 2, alternating full rounds
3 Burpees
5 Power Snatch
7 Box Jump
9/7 Cal Assault Bike