Workout for 11/11/2019

Weightlifting Strength Development

   5 - 5 - 5 - 5 - 5

   Deadlift

Weightlifting / Gymnastics Conditioning, Mid Duration

   “Donny”

   21 - 15 - 9 - 9 - 15 - 21

   Deadlift

   Burpee