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CrossFit Edwardsville

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CrossFit Edwardsville
November 10, 2019

Workout for 11/11/2019

CrossFit Edwardsville
November 10, 2019

Weightlifting Strength Development

   5 - 5 - 5 - 5 - 5

   Deadlift


Weightlifting / Gymnastics Conditioning, Mid Duration

   “Donny”

   21 - 15 - 9 - 9 - 15 - 21

   Deadlift

   Burpee

Newer PostWorkout for 11/12/2019
Older PostWorkout for 11/09/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com