Weightlifting Strength Development
5 - 5 - 5 - 5 - 5
Deadlift
Weightlifting / Gymnastics Conditioning, Mid Duration
“Donny”
21 - 15 - 9 - 9 - 15 - 21
Deadlift
Burpee
Weightlifting Strength Development
5 - 5 - 5 - 5 - 5
Deadlift
Weightlifting / Gymnastics Conditioning, Mid Duration
“Donny”
21 - 15 - 9 - 9 - 15 - 21
Deadlift
Burpee