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CrossFit Edwardsville

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CrossFit Edwardsville
November 7, 2019

Workout for 11/08/2019

CrossFit Edwardsville
November 7, 2019

Weightlifting Conditioning, Long Duration

   “A Swing and a Miss”

   AMRAP 20

   30 Wall Balls

   30 KB Swing, Russian


Core Finisher

   3 Sets For Quality

   20 MB Russian Twists

   20 Flutter Kicks

   20 Banded Face Pulls

Newer PostWorkout for 11/09/2019
Older PostWorkout for 11/07/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com