Weightlifting Conditioning, Long Duration
“A Swing and a Miss”
AMRAP 20
30 Wall Balls
30 KB Swing, Russian
Core Finisher
3 Sets For Quality
20 MB Russian Twists
20 Flutter Kicks
20 Banded Face Pulls
Weightlifting Conditioning, Long Duration
“A Swing and a Miss”
AMRAP 20
30 Wall Balls
30 KB Swing, Russian
Core Finisher
3 Sets For Quality
20 MB Russian Twists
20 Flutter Kicks
20 Banded Face Pulls