Tri Modal Conditioning, Long Duration
“Recovery Workout
EMOM 24
1: Row for Cals
2: AMRAP 2 Hang Muscle Snatch + 2 Overhead Squat
3: Hollow or Plank Hold
4: DB/KB Filly Lunge
5: Plate G2OH
6: Rest
Tri Modal Conditioning, Long Duration
“Recovery Workout
EMOM 24
1: Row for Cals
2: AMRAP 2 Hang Muscle Snatch + 2 Overhead Squat
3: Hollow or Plank Hold
4: DB/KB Filly Lunge
5: Plate G2OH
6: Rest