Workout for 11/07/2019

Tri Modal Conditioning, Long Duration

   “Recovery Workout

   EMOM 24

   1: Row for Cals

   2: AMRAP 2 Hang Muscle Snatch + 2 Overhead Squat

   3: Hollow or Plank Hold

   4: DB/KB Filly Lunge

   5: Plate G2OH
   6: Rest