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CrossFit Edwardsville
November 6, 2019

Workout for 11/07/2019

CrossFit Edwardsville
November 6, 2019

Tri Modal Conditioning, Long Duration

   “Recovery Workout

   EMOM 24

   1: Row for Cals

   2: AMRAP 2 Hang Muscle Snatch + 2 Overhead Squat

   3: Hollow or Plank Hold

   4: DB/KB Filly Lunge

   5: Plate G2OH
   6: Rest 

Newer PostWorkout for 11/08/2019
Older PostWorkout for 11/06/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com