Workout for 11/06/2019

Gymnastics Skill Development

   In 8:00, work on perfecting/practicing rope climb foot work. This can either be in full climbs, standing, or from a box. 

Tri Modal Conditioning, Long Duration

   “Team Work”

   In Teams of 4

   AMRAP 4

   Double KB/DB Deadlifts

* 3 burpees every time you break

   Rest 1:00

   AMRAP 4

   Rope Climbs

* 2 burpees every time you break

   Rest 1:00

   AMRAP 4

   Double Unders

* 1 burpee everytime you break or miss.

Rest 1:00

   AMRAP 4

   Cal Assault Bike