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CrossFit Edwardsville
November 4, 2019

Workout for 11/05/2019

CrossFit Edwardsville
November 4, 2019

Weightlifting Strength Development 

   On a 15:00 running clock…

   Establish a moderate-heavy 10 rep Back Squat.


Weightlifting / Gymnastics Conditioning, Short - Mid Duration

   “Satchel”

   3 Rounds for Time

   15 Front Squats

   20 Toes To Bar

Newer PostWorkout for 11/06/2019
Older PostWorkout for 11/04/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com