Weightlifting Strength Development
On a 15:00 running clock…
Establish a moderate-heavy 10 rep Back Squat.
Weightlifting / Gymnastics Conditioning, Short - Mid Duration
“Satchel”
3 Rounds for Time
15 Front Squats
20 Toes To Bar
Weightlifting Strength Development
On a 15:00 running clock…
Establish a moderate-heavy 10 rep Back Squat.
Weightlifting / Gymnastics Conditioning, Short - Mid Duration
“Satchel”
3 Rounds for Time
15 Front Squats
20 Toes To Bar