Tri-Modal Conditioning, Long Duration
“12 Days of Thankfulness 2.0”
1 Set of 50 Single-Unders
2 Muscle-Ups
3 Thrusters, heavy
4 Burpee Box Jumps
5 Handstand Push-Ups
6 Pull-Ups, C2B
7 Kettlebell Swings, American
8 Single Arm Kettlebell Snatch
9 Toes To Bar
10 Front-Rack Barbell Lunges
11 Ring Dips
12 Clean & Jerks
“12 Days of Thankfulness 1.0”
1 Set of 50 Single-Unders
2 Chin Ups / Palm-Up Ring Rows
3 Thrusters, heavy
4 Burpee Box Jumps
5 Push-Ups
6 Pull-Ups / Palm-Down Ring Rows
7 Kettlebell Swings, any
8 Single-Arm Dumbbell Snatch
9 Toes To Bar / Sit-Ups
10 Kettlebell Goblet Lunges
11 Box Dips
12 Clean & Jerks / Deadlifts