Workout for 11/27/2019

Tri-Modal Conditioning, Long Duration 

   “12 Days of Thankfulness 2.0”

   1 Set of 50 Single-Unders

   2 Muscle-Ups

   3 Thrusters, heavy

   4 Burpee Box Jumps

   5 Handstand Push-Ups

   6 Pull-Ups, C2B

   7 Kettlebell Swings, American

   8 Single Arm Kettlebell Snatch

   9 Toes To Bar

   10 Front-Rack Barbell Lunges

   11 Ring Dips

   12 Clean & Jerks

  “12 Days of Thankfulness 1.0”

   1 Set of 50 Single-Unders

   2 Chin Ups / Palm-Up Ring Rows

   3 Thrusters, heavy

   4 Burpee Box Jumps

   5 Push-Ups

   6 Pull-Ups / Palm-Down Ring Rows

   7 Kettlebell Swings, any

   8 Single-Arm Dumbbell Snatch

   9 Toes To Bar / Sit-Ups

   10 Kettlebell Goblet Lunges

   11 Box Dips

   12 Clean & Jerks / Deadlifts