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CrossFit Edwardsville
November 29, 2019

Workout for 11/30/2019

CrossFit Edwardsville
November 29, 2019

Tri Modal Conditioning, Long Duration

   “Work Off the Turkey”

   4 Rounds for Time

   Teams of 2

   400m Run

   60 Wall Balls

   60 Box Jumps

Older PostWorkout for 11/27/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com