Weightlifting Test for Progress
Front Squat
5 - 5 - 3 - 3 - 1 - 1 - 1 - 1
Weightlifting / Gymnastics Conditioning, Short Duration
“See What You Got”
EMOM 9
Min 1: Max Front Squats
Min 2: Max Barbell Front Rack Hold
Min 3: Max GHD Sit-Up
Weightlifting Test for Progress
Front Squat
5 - 5 - 3 - 3 - 1 - 1 - 1 - 1
Weightlifting / Gymnastics Conditioning, Short Duration
“See What You Got”
EMOM 9
Min 1: Max Front Squats
Min 2: Max Barbell Front Rack Hold
Min 3: Max GHD Sit-Up