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CrossFit Edwardsville

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CrossFit Edwardsville
November 25, 2019

Workout for 11/26/2019

CrossFit Edwardsville
November 25, 2019

Weightlifting Test for Progress

   Front Squat

   5 - 5 - 3 - 3 - 1 - 1 - 1 - 1


Weightlifting / Gymnastics Conditioning, Short Duration

   “See What You Got”

   EMOM 9

   Min 1: Max Front Squats

   Min 2: Max Barbell Front Rack Hold

   Min 3: Max GHD Sit-Up

Newer PostWorkout for 11/27/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com