Workout for 11/25/2019

Weightlifting Test for Progress

   Push Press

   5 - 5 - 3 - 3 - 1 - 1 - 1 - 1


Monostructural / Weightlifting Conditioning, Spring Intervals

   “Work/Rest”

   Every 2:00 for 4:00

   35 Double Unders

   15 Push Press 

   Rest 1:00

   Every 2:00 for 4:00

   35 Double Unders

   12 Push Press

   Rest 1:00

   Every 2:00 for 4:00

   35 Double Unders

   9 Push Press