Monostructural / Gymnastics Conditioning, Long Duration
“Concept 2”
AMRAP 25
Teams of 2
Athlete 1: Row / Bike for Cals
Athlete 2: 1 Round of “Cindy”
* 1 Round of “Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
Monostructural / Gymnastics Conditioning, Long Duration
“Concept 2”
AMRAP 25
Teams of 2
Athlete 1: Row / Bike for Cals
Athlete 2: 1 Round of “Cindy”
* 1 Round of “Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats