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CrossFit Edwardsville

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CrossFit Edwardsville
November 22, 2019

Workout for 11/23/2019

CrossFit Edwardsville
November 22, 2019

Monostructural / Gymnastics Conditioning, Long Duration

   “Concept 2”

   AMRAP 25

   Teams of 2

   Athlete 1: Row / Bike for Cals

   Athlete 2: 1 Round of “Cindy”

* 1 Round of “Cindy”

   5 Pull-Ups

   10 Push-Ups

15 Air Squats

Newer PostWorkout for 11/25/2019
Older PostWorkout for 11/22/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com