Workout for 11/22/2019

Monostructural / Weightlifting Conditioning, Sprint Intervals

   “4th Down”

   AMRAP 4

   21/15 Cal Row

   21 KB Swings, American

   21 Thrusters 

   Rest 4:00

   AMRAP 4

   15/10 Cal Row

   15 KB Swings

   15 Thrusters

   Rest 4:00

   AMRAP 4

   9/6 Cal Row

   9 KB Swings

   9 Thrusters