Tri Modal Conditioning, Long Duration
“Piggy Back”
12 Rounds For Time
Teams of 2, alternating full rounds
12 Alternating Dumbbell Snatches
12 Lateral Burpees Over Dumbbell
12 Shuttle Sprints
Post-Conditioning Skill / Strength
Rope Climb
Tri Modal Conditioning, Long Duration
“Piggy Back”
12 Rounds For Time
Teams of 2, alternating full rounds
12 Alternating Dumbbell Snatches
12 Lateral Burpees Over Dumbbell
12 Shuttle Sprints
Post-Conditioning Skill / Strength
Rope Climb