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CrossFit Edwardsville
November 20, 2019

Workout for 11/21/2019

CrossFit Edwardsville
November 20, 2019

Tri Modal Conditioning, Long Duration

   “Piggy Back”

   12 Rounds For Time

   Teams of 2, alternating full rounds

   12 Alternating Dumbbell Snatches

   12 Lateral Burpees Over Dumbbell

   12  Shuttle Sprints

Post-Conditioning Skill / Strength

   Rope Climb


Newer PostWorkout for 11/22/2019
Older PostWorkout for 11/20/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com