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CrossFit Edwardsville
November 19, 2019

Workout for 11/20/2019

CrossFit Edwardsville
November 19, 2019

Weightlifting Strength Development

   Deadlift

   5 - 5 - 3 - 3 - 1 - 1 - 1 - 1

Tri Modal Conditioning, Short Duration
   “112019”

   3 Rounds for Time

   10 Cal Assault Bike

   15 Toes To Bar

   20 ft. Bear Crawl Plate Flip

Newer PostWorkout for 11/21/2019
Older PostWorkout for 11/19/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com