Weightlifting Strength Development
Deadlift
5 - 5 - 3 - 3 - 1 - 1 - 1 - 1
Tri Modal Conditioning, Short Duration
“112019”
3 Rounds for Time
10 Cal Assault Bike
15 Toes To Bar
20 ft. Bear Crawl Plate Flip
Weightlifting Strength Development
Deadlift
5 - 5 - 3 - 3 - 1 - 1 - 1 - 1
Tri Modal Conditioning, Short Duration
“112019”
3 Rounds for Time
10 Cal Assault Bike
15 Toes To Bar
20 ft. Bear Crawl Plate Flip