Gymnastics / Weightlifting Conditioning, Intervals
“Kristen J”
EMOM 18
Min A: Burpees Over Box Wall
Min B: Overhead Squats
Min C: Pull-Ups, Strict
Gymnastics / Weightlifting Conditioning, Intervals
“Kristen J”
EMOM 18
Min A: Burpees Over Box Wall
Min B: Overhead Squats
Min C: Pull-Ups, Strict