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CrossFit Edwardsville
November 18, 2019

Workout for 11/19/2019

CrossFit Edwardsville
November 18, 2019

Gymnastics / Weightlifting Conditioning, Intervals

   “Kristen J” 

   EMOM 18

   Min A: Burpees Over Box Wall

   Min B: Overhead Squats

   Min C: Pull-Ups, Strict

Newer PostWorkout for 11/20/2019
Older PostWorkout for 11/18/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com