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CrossFit Edwardsville
November 17, 2019

Workout for 11/18/2019

CrossFit Edwardsville
November 17, 2019

Weightlifting Strength Development
   Front or Back Squat

   5 - 5 - 3 - 3 - 1 - 1 - 1 - 1

Gymnastics Conditioning, Mid Duration

   “Tony A.”
   AMRAP 12

   8 GHD Sit-Ups

   2 Wall Walks

   :30 Rest

Newer PostWorkout for 11/19/2019
Older PostWorkout for 11/16/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com