Weightlifting Strength Development
Front or Back Squat
5 - 5 - 3 - 3 - 1 - 1 - 1 - 1
Gymnastics Conditioning, Mid Duration
“Tony A.”
AMRAP 12
8 GHD Sit-Ups
2 Wall Walks
:30 Rest
Weightlifting Strength Development
Front or Back Squat
5 - 5 - 3 - 3 - 1 - 1 - 1 - 1
Gymnastics Conditioning, Mid Duration
“Tony A.”
AMRAP 12
8 GHD Sit-Ups
2 Wall Walks
:30 Rest