Workout for 11/18/2019

Weightlifting Strength Development
   Front or Back Squat

   5 - 5 - 3 - 3 - 1 - 1 - 1 - 1

Gymnastics Conditioning, Mid Duration

   “Tony A.”
   AMRAP 12

   8 GHD Sit-Ups

   2 Wall Walks

   :30 Rest