Weightlifting Conditioning, Mid Duration
“Bar Hop”
For Time
Teams of 2
60 Front Squats
50 Clean & Jerk
40 Power Snatch
30 Clusters
For Recovery
2 Sets
1:00 Scorpion Stretch L
1:00 Scorpion Stretch R
1:00 Cobra Stretch
1:00 Child’s Pose
Weightlifting Conditioning, Mid Duration
“Bar Hop”
For Time
Teams of 2
60 Front Squats
50 Clean & Jerk
40 Power Snatch
30 Clusters
For Recovery
2 Sets
1:00 Scorpion Stretch L
1:00 Scorpion Stretch R
1:00 Cobra Stretch
1:00 Child’s Pose