Workout for 11/16/2019

Weightlifting Conditioning, Mid Duration

   “Bar Hop”

   For Time

   Teams of 2

   60 Front Squats

   50 Clean & Jerk

   40 Power Snatch

30 Clusters

For Recovery
   2 Sets

   1:00 Scorpion Stretch L

   1:00 Scorpion Stretch R

   1:00 Cobra Stretch

   1:00 Child’s Pose