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CrossFit Edwardsville
November 15, 2019

Workout for 11/16/2019

CrossFit Edwardsville
November 15, 2019

Weightlifting Conditioning, Mid Duration

   “Bar Hop”

   For Time

   Teams of 2

   60 Front Squats

   50 Clean & Jerk

   40 Power Snatch

30 Clusters

For Recovery
   2 Sets

   1:00 Scorpion Stretch L

   1:00 Scorpion Stretch R

   1:00 Cobra Stretch

   1:00 Child’s Pose

Newer PostWorkout for 11/18/2019
Older PostWorkout for 11/15/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com